{"title":"Postpartum Recovery","description":"\u003cp\u003eGentle, adjustable support for the first weeks after birth — designed for comfort while you heal, worn alongside your postnatal exercises.\u003c\/p\u003e","products":[{"product_id":"almawrap-postpartum-belly-wrap","title":"AlmaWrap Postpartum Belly Wrap — 3-Panel Support Band","description":"\u003ch2\u003eThe all-day held-together feeling, for the weeks everything feels loose\u003c\/h2\u003e\n\u003cp\u003eIn the first weeks after birth, everything can feel loose, empty and unsupported — some mums describe it as feeling like everything might fall out when they stand up. The AlmaWrap is three adjustable panels of soft, breathable compression that gently hold your tummy, waist and hips — so you can cough, laugh, feed and carry your baby without bracing.\u003c\/p\u003e\n\u003ch3\u003eThree panels, each doing its own job\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelly panel\u003c\/strong\u003e — wide, soft support across your middle. Adjusts to sit \u003cem\u003earound\u003c\/em\u003e a C-section scar line, not pressing on it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaist panel\u003c\/strong\u003e — gentle, even compression you control with the velcro, hour by hour, as your body changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvis panel\u003c\/strong\u003e — sits low to support your hips and lower back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause each panel fastens separately, the wrap stays where you put it — no rolling up by lunchtime, no tugging it back down every five minutes.\u003c\/p\u003e\n\u003ch3\u003eWhat it does — and what it doesn't\u003c\/h3\u003e\n\u003cp\u003eHonestly: this wrap won't rebuild your core. Your postnatal exercises do that — NHS physiotherapy resources suggest you may find gentle abdominal support more comfortable in the early weeks, worn alongside your exercises, not instead of them. What the wrap does is simpler: it holds you together while you heal, so the everyday things hurt less and you feel like yourself sooner.\u003c\/p\u003e\n\u003ch3\u003eWear it, then wean off it\u003c\/h3\u003e\n\u003cp\u003eWhat physios generally suggest: weeks 1–2, as much as feels comfortable. Weeks 3–4, for activity and being on your feet. By around week 6, stop — your exercises take over. Follow your own midwife, GP or physio first.\u003c\/p\u003e\n\u003ch3\u003eWrong size? Keep it.\u003c\/h3\u003e\n\u003cp\u003eFour proper sizes (not \"one size fits all\") — and if yours doesn't fit, email us and we'll send the right size straight away, \u003cstrong\u003eand you keep the first one\u003c\/strong\u003e. No return postage, no fuss. Check the size guide before ordering; postpartum bodies change week to week, so when in doubt between two sizes, size up — the velcro gives you a wide adjustment range.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOne thing to know: the tag inside may show a different size letter — the manufacturer's sizing runs small, so we've re-labelled every size to true UK fit. Go by our size guide, not the tag.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSoft, breathable elastic — designed to be worn over a thin layer, comfortable sitting or standing\u003c\/li\u003e\n\u003cli\u003eStart wearing it whenever feels comfortable for you; after a C-section, wait until your midwife is happy with how your wound is healing\u003c\/li\u003e\n\u003cli\u003eDon't wear it during exercise, and if you have prolapse symptoms or pelvic-floor concerns, check with your GP or physio first\u003c\/li\u003e\n\u003cli\u003e30-day comfort guarantee \u0026amp; keep-it size exchange\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eBuying before the birth? Most mums are given one binder at most, and it has to be washed. Have a look at the Two-Pack.\u003c\/em\u003e\u003c\/p\u003e","brand":"AlmaWrap","offers":[{"title":"S \/ Black","offer_id":65573933220189,"sku":"ALMA-WRAP-S-BLK","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"M \/ Black","offer_id":65573933252957,"sku":"ALMA-WRAP-M-BLK","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"L \/ Black","offer_id":65573933285725,"sku":"ALMA-WRAP-L-BLK","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"XL \/ Black","offer_id":65573933318493,"sku":"ALMA-WRAP-XL-BLK","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"S \/ Nude","offer_id":65573933351261,"sku":"ALMA-WRAP-S-NUD","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"M \/ Nude","offer_id":65573933384029,"sku":"ALMA-WRAP-M-NUD","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"L \/ Nude","offer_id":65573933416797,"sku":"ALMA-WRAP-L-NUD","price":39.95,"currency_code":"GBP","in_stock":true},{"title":"XL \/ Nude","offer_id":65573933449565,"sku":"ALMA-WRAP-XL-NUD","price":39.95,"currency_code":"GBP","in_stock":true}]},{"product_id":"almawrap-two-pack-one-to-wear-one-in-the-wash-1","title":"AlmaWrap Two-Pack — One to Wear, One in the Wash","description":"\u003ch2\u003eYou'll be given one. You'll need two.\u003c\/h2\u003e\n\u003cp\u003eIf your hospital provides a binder, take it — it's free and it does a job. But here's what nobody mentions: it sits against an incision, against bleeding, against postpartum sweats. It has to be washed. And you're given \u003cstrong\u003eone\u003c\/strong\u003e. So on wash day you go without, and the loose, unsupported feeling comes straight back.\u003c\/p\u003e\n\u003cp\u003eThat's why so many mums end up buying a second at full price. The Two-Pack is simply that, priced properly: \u003cstrong\u003etwo complete AlmaWrap sets for £59.95\u003c\/strong\u003e instead of £79.90.\u003c\/p\u003e\n\u003cp\u003e(And if you're in the UK, plenty of hospitals don't provide one at all — in which case this is your one and your spare.)\u003c\/p\u003e\n\u003ch3\u003eEach set includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelly panel\u003c\/strong\u003e — wide, soft support that adjusts to sit \u003cem\u003earound\u003c\/em\u003e a C-section scar line, not on it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaist panel\u003c\/strong\u003e — gentle compression you set yourself, hour by hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePelvis panel\u003c\/strong\u003e — low support for hips and lower back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBecause each panel fastens separately, it stays where you put it — no rolling up by lunchtime.\u003c\/p\u003e\n\u003ch3\u003eWhat it does — and what it doesn't\u003c\/h3\u003e\n\u003cp\u003eHonestly: a wrap won't rebuild your core. Your postnatal exercises do that, and NHS physiotherapy resources suggest you may find gentle abdominal support more comfortable in the early weeks, worn alongside them rather than instead of them. What it does is hold you together while you heal.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour proper sizes — and if yours doesn't fit, we send the right size and \u003cstrong\u003eyou keep the first one\u003c\/strong\u003e. No return postage, no fuss.\u003c\/li\u003e\n\u003cli\u003eThe tag inside may show a different size letter — the manufacturer's sizing runs small, so we've re-labelled every size to true UK fit. Go by our size guide, not the tag.\u003c\/li\u003e\n\u003cli\u003eWear it, then wean off it — what physios generally suggest: weeks 1–2 as much as comfortable, weeks 3–4 for activity, stopping around week 6. Follow your own midwife or physio first.\u003c\/li\u003e\n\u003cli\u003eDon't wear it during exercise; if you have prolapse symptoms or pelvic-floor concerns, check with your GP or physio first\u003c\/li\u003e\n\u003cli\u003e30-day comfort guarantee\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AlmaWrap","offers":[{"title":"S \/ 1 Black + 1 Nude","offer_id":65590984999261,"sku":"ALMA-2PK-S-BN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"M \/ 1 Black + 1 Nude","offer_id":65590985032029,"sku":"ALMA-2PK-M-BN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"L \/ 1 Black + 1 Nude","offer_id":65590985064797,"sku":"ALMA-2PK-L-BN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"XL \/ 1 Black + 1 Nude","offer_id":65590985097565,"sku":"ALMA-2PK-XL-BN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"S \/ 2 Black","offer_id":65590985130333,"sku":"ALMA-2PK-S-BB","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"M \/ 2 Black","offer_id":65590985163101,"sku":"ALMA-2PK-M-BB","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"L \/ 2 Black","offer_id":65590985195869,"sku":"ALMA-2PK-L-BB","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"XL \/ 2 Black","offer_id":65590985228637,"sku":"ALMA-2PK-XL-BB","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"S \/ 2 Nude","offer_id":65590985261405,"sku":"ALMA-2PK-S-NN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"M \/ 2 Nude","offer_id":65590985294173,"sku":"ALMA-2PK-M-NN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"L \/ 2 Nude","offer_id":65590985326941,"sku":"ALMA-2PK-L-NN","price":59.95,"currency_code":"GBP","in_stock":true},{"title":"XL \/ 2 Nude","offer_id":65590985359709,"sku":"ALMA-2PK-XL-NN","price":59.95,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/almawrap.co.uk\/collections\/postpartum-recovery.oembed","provider":"AlmaWrap","version":"1.0","type":"link"}